Training Fundamentals

Course Curriculum

  • 1

    Introduction

  • 2

    Part 1 - Posture

    • Video: Movement efficiency and posture

    • When does posture matter?

    • Common postural presentations

    • Summary
  • 3

    Part 2 - Breathing techniques

    • Video: Breathing Techniques

    • Belly breathing vs Diaphragmatic breathing

    • Video: The 90/90 Method

    • 90/90 Method in detail

    • Summary
  • 4

    Part 3 - Tempo and Proprioception

    • Video: Tempo and Proprioception

    • Tempo in detail

    • Summary
  • 5

    Part 4 - Exercises

    • The Flamingo

    • The Y Raise

    • The Wall Slide

    • Row Variations

    • Anterior Loaded Squats

    • Conclusion